Health and Fitness website

Protecting your eyes is of the utmost importance since, after all, you only have one pair and you cant trade them in when they get worn out. Your eyes, just like all your other working parts, need certain vitamins and nutrients to thrive and function at top capacity. In our technological society our eyes strain more than ever, this is because we stare at more screens and lights, and our eyes need to adjust to these ever changing lights, as well as focus through all the glare on these screens. Making our eyes work over time is what makes the need for eye supplements so important, especially if you feel that your vision is deteriorating.

Researchers have come up with a list of completely essential eye vitamins, herbs, and minerals. While there are several I will list the top five eye health supplements here.

Vitamin A is extremely important to eye health; actually it is one of most important eye vitamins there is. Vitamin A is required for the proper function of the retina, including night vision. When we have a vitamin A deficiency it will cause night blindness; next time you hear someone complain of not being able to see at night, you will know why. Some other very important roles Vitamin A plays are: Helps your eyes adjust to changing light, and keeps them moist to prevent dryness, as well as prevents cataracts and macular degeneration.

Health and Fitness Tips:

With increased awareness, people have realized the importance of health and fitness, along with all the implications that it entails, such as incorporating exercise, healthy nutrition and a positive attitude in order to enjoy life not only today but for long years to come right into old age. So, here are some health and fitness tips to keep in mind while achieving those goals:

  • Get Moving: Which is easier said than done for many people, what with the sedentary jobs most of us have. So, the best way to counter that is to use every opportunity to move. Don’t use the elevator, climb those stairs its a great aerobic exercise, and great for your legs too. Park some way away from the office and walk the rest of the distance. Walk and move any time you get the opportunity great for burning those calories. And, sure, join a kick boxing class or slip an aerobics DVD and get into a sweat. Apart from getting fitter, its also a great way to get rid of stress.
  • Beat that Stress: It has been acknowledged by medical science that stress is one of the main contributory factors for many diseases and ailments that beset us, such as tension headaches, high blood pressure, hypertension, and so on, which in turn lead to other chronic diseases. Hence, it is a good idea to put aside some part of the day, or at least some day in a week, just to de-stress do gentle yoga, meditate, pamper yourself in a soothing spa, get a massage, and so on.

Getting Fit and Healthy

As far as a healthy lifestyle is concerned, two factors come into play – your diet and the physical activity you indulge in. Couch potatoes and junk food lovers are generally the ones who suffer from health problems such as obesity and diabetes, while people who follow the healthy way of living tend to have a longer life, free of various ailments. If you understand the importance of getting fit and healthy, and that is what is on your mind, you need to resort to the two attributes of healthy lifestyle – proper exercise and a healthy diet.