Hazards of Medicine

Health and Fitness website

Top Health Supplements for men
Protecting your eyes is of the utmost importance since, after all, you only have one pair and you can�t trade them in when they get worn out. Your eyes, just like all your other working parts, need certain vitamins and nutrients to thrive and function at top capacity. In our technological society our eyes strain more than ever, this is because we stare at more screens and lights, and our eyes need to adjust to these ever changing lights, as well as focus through all the glare on these screens. Making our eyes work over time is what makes the need for eye supplements so important, especially if you feel that your vision is deteriorating.

Researchers have come up with a list of completely essential eye vitamins, herbs, and minerals. While there are several I will list the top five eye health supplements here.

Vitamin A is extremely important to eye health; actually it is one of most important eye vitamins there is. Vitamin A is required for the proper function of the retina, including night vision. When we have a vitamin A deficiency it will cause night blindness; next time you hear someone complain of not being able to see at night, you will know why. Some other very important roles Vitamin A plays are: Helps your eyes adjust to changing light, and keeps them moist to prevent dryness, as well as prevents cataracts and macular degeneration. -

Health and Fitness Tips:

With increased awareness, people have realized the importance of health and fitness, along with all the implications that it entails, such as incorporating exercise, healthy nutrition and a positive attitude in order to enjoy life not only today but for long years to come � right into old age. So, here are some health and fitness tips to keep in mind while achieving those goals:

Get Moving: Which is easier said than done for many people, what with the sedentary jobs most of us have. So, the best way to counter that is to use every opportunity to move. Don�t use the elevator, climb those stairs � it�s a great aerobic exercise, and great for your legs too. Park some way away from the office and walk the rest of the distance. Walk and move any time you get the opportunity � great for burning those calories. And, sure, join a kick boxing class or slip an aerobics DVD and get into a sweat. Apart from getting fitter, it�s also a great way to get rid of stress.

Beat that Stress: It has been acknowledged by medical science that stress is one of the main contributory factors for many diseases and ailments that beset us, such as tension headaches, high blood pressure, hypertension, and so on, which in turn lead to other chronic diseases. Hence, it is a good idea to put aside some part of the day, or at least some day in a week, just to de-stress � do gentle yoga, meditate, pamper yourself in a soothing spa, get a massage, and so on.

Getting Fit and Healthy

As far as a healthy lifestyle is concerned, two factors come into play - your diet and the physical activity you indulge in. Couch potatoes and junk food lovers are generally the ones who suffer from health problems such as obesity and diabetes, while people who follow the healthy way of living tend to have a longer life, free of various ailments. If you understand the importance of getting fit and healthy, and that is what is on your mind, you need to resort to the two attributes of healthy lifestyle - proper exercise and a healthy diet.

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Fitness Tips: How to Stay on Track

It happens to all of us � a few days into our new year�s resolution of sticking to a health and fitness regimen, and already the initial enthusiasm is beginning to wilt. That is the first sign of losing the motivation to keep exercising, becoming less focused, until finally we get back into our old habits. In most cases, this means stopping exercising and reverting to eating unhealthily. Of course, it goes without saying that this flagging of motivation must be overcome in order to accomplish ones long-term fitness goals.




Health Menu

How to Increase Stamina

Lack of stamina or low stamina is the number one reason behind low work efficiency and low physical and mental performance. It is the low energy level for which many people succumb to fatigue and become lethargic. Though, different individuals have different levels of stamina, it is always possible to increase stamina and endurance. A high level of stamina is especially important for those involved in sport activities like running or playing basketball. Even people doing workouts require higher stamina and exercise endurance. The act of increasing stamina is not very difficult. Given below are some important tips on how to increase stamina naturally.

There are various exercises and training programs to increase the level of stamina. However, these fitness tips work best when supplemented by a healthy diet and adequate rest or sleep. So, to increase your stamina and endurance, first make sure that you are getting 8 to 9 hours of sleep daily, along with following a healthy and balanced diet. However, do not sleep excessively, which is not at all good for your health. Start your day with a healthy breakfast and take enough fluid or water throughout the day. If your diet is not providing all the essential nutrients like vitamins and minerals, then consider taking supplements after discussing with your physician.

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